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Some versions also include cream cheese or butter, which provide additional fat and calories.

Mac and cheese is typically made with rich, high calorie ingredients like pasta, cheese, and milk or cream. How to reduce the calorie count of mac and cheese It’s also high in sodium with 600–1,200 mg per serving.

Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. In return, you have the option to omit adding extra sodium.Īs all of these options are relatively high in calories and sodium for 1 cup (about 150–250 grams) of food, you should only eat mac and cheese in moderation or as an occasional treat as part of a healthy diet. Meanwhile, homemade mac and cheese - both regular and gluten-free - has the highest calorie count, as this version is typically made with large amounts of cheese, milk, cream cheese, or butter. It’s recommended that most people don’t exceed around 2,300 mg per day of this mineral, as excessive intake may cause high blood pressure in some individuals (8, 9)ĭaiya “Cheezy Mac” - a dairy-free brand - has the lowest calorie count with only 300 calories per 1/3 package (100 grams), which equates to about a 1-cup serving. Eating more calories than you burn, regardless of which foods they come from, can lead to weight gain.Īdditionally, mac and cheese is high in sodium. Mac and cheese contains large amounts of fat and refined carbs, both of which contribute to its high calorie count.